Diwali 2013 | Nutrition for Diwali | Diwali SMS | Diwali Greetings

Nutrition for diwali and the perfect diet

Good lifestyle habits during the festive season go a long way in maintaining good health, luxuriant hair and glowing skin even after the occasion is over,” adds Soin, medical director of lifestyle centre Three Graces. So, as the key lies in healthy snacking, one should lay hands on fresh fruits, curd dips, raw salads, roasted food items and even a handful of nuts like almonds and pistachios. One should also make sure that the body is getting enough sleep and one is regularly exercising to keep the blues away. Apart from this, once the party is over, many people start starving their bodies in the name of detoxification, but Swati Srivastava, head (dermatology), VLCC, Mumbai, warned this was not the right way to detox your body. “Detoxification means flushing out of the toxins accumulated by excessive drinking or over intake of rich food. The organs which have worked really hard during Diwali need to be put on some rest with detoxification. This can be achieved by taking care of your diet,” says Srivastava. So, eat healthy, drink sensibly and enjoy the festivities! If you like the diwali 2013, nutrition for diwali, diwali diet, diwali sms, diwali greetings in this post then share.