In yoga, it is also said that the tips of our fingers are energy points. Similarly, our ears are also energy points. In Ayurveda, these are called Marma points; the secrets points of energy in the body. When these points are stimulated, they release energy into the system. This is the tradition of Ayurveda.
Every emotion has a corresponding rhythm in the breath. You may have observed that when you are happy, your breath moves in a different rhythm as compared with when you are unhappy. The temperature, speed, length and the volume of your breath is different.
In Yoga, it is said that these energy centers have specific qualities and specific rhythms, and they are connected to certain elements. So working with chakras bring a lot of benefit.
In the whole body, there are 108 chakras, of which 12 are very important, and seven of those are even more important. By placing our attention on these centers, we stimulate and relax these centers in the Advanced Meditation Program.
Read more quotes of Shri Shri Ravi Shankar at http://quoteping.com/Quotes/Religions/
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